With Covid-19 vaccinations on the rise and Covid restrictions gradually lifting, travel is slowly starting to resume. Being stuck at home for months combined with the closure of many gyms has caused some unwanted “Pandemic Pounds.” There’s no reason a vacation has to contribute to this problem. Rather, it can be an opportunity to kick start your fitness journey. This week, I am pleased to introduce Guest Blogger, Jason Rodriguez, a New York-based fitness professional and founder of Fitness Journeys, a personal training and corporate health and wellness company. Here are Jason’s Ten Ways to Stay in Shape on Vacation:
You might not be a kid anymore, but that doesn’t mean you can’t have fun playing a sport or a silly game. Anything that involves moving your body is beneficial: volleyball, tennis, pickle ball, water polo, and throwing a football are all great options. Plan on playing golf on vacation? Walk between holes instead of driving a golf cart. (Supposedly, Mark Wahlberg sprints between golf holes, and he looks pretty good!)
SAMPLE LOCAL FRUITS & VEGETABLES
Let’s face it, eating is a big part of a vacation, but the focus doesn’t always have to be on high calorie meals and rich desserts. Some of the most delicious (and healthy) produce can be found and enjoyed while on vacation. [On your next trip, include a visit to a local greenmarket or farmers market — kids will love picking out their own healthy snacks.]
No matter where you travel, there should be a place where you can “let the rhythm take you.” Whether it’s watching a live band or visiting a local club, dancing is a fun way to get in some exercise and see how the locals “get down.” You’ll have a blast, get your heart pumping, and maybe even learn some new moves to bring home with you.
TAKE THE STAIRS
Wherever possible, choose the stairs. While on vacation, don’t be in such a rush to get everywhere. Instead of an elevator or escalator, take the stairs for a quick workout. If you want to have some fun, race your friends or children up the stairs once in a while.
Try to plan some activities or restaurants that are walking distance from your hotel. Taking a walk instead of grabbing a taxi or Uber allows you to explore the local area and burn some calories in the process.
BE A MORNING PERSON
Maybe it’s just me, but I love watching the sunrise while on vacation. It’s a beautiful way to start the day. If you get an early start, you’re also more likely to fit in that morning workout and finish breakfast before the rush.
GO ON A HIKE
If you haven’t been hiking before, you’re missing out on this excellent exercise opportunity. There’s nothing like a hike to connect you with nature, relax your mind, and explore new scenic destinations. There are hikes for all fitness levels whether you’re a beginner or seasoned veteran looking for a challenging course.
DRINK IN MODERATION
I’m not saying don’t have a drink, but there’s no reason to overdo it while on vacation. It’s much better to be clear and aware of your vacation in order to create those fond memories of your trip that will last a lifetime.
DO SOME BODY WEIGHT EXERCISES
If the hotel or resort doesn’t have a gym, you can still do some body weight exercises in your room or on the beach: push-ups, crunches, squats, lunges, and planks can keep you looking great, feeling fit, and ready for the pool.
Vacation is the perfect time for self-reflection. Download a meditation App like Calm, Insight Timer, or Headspace and take five to ten minutes each morning to meditate. A simple technique is to sit in a comfortable position with your right hand on your heart and your left hand on your stomach; breathe deeply in through the nose and out through the mouth; breathe in gratitude and breathe out negativity and stress. After all, mental health is just as important as physical health.
For additional information and hear more tips on working out, virtual workout classes, and nutrition, reach out to Jason Rodriguez at firstname.lastname@example.org, or check out his website, FitnessJourneysNYC.com.
Ready to plan your next ACTIVE and HEALTHY adventure? Would you like to maximize the redemption of your American Express Points? Email me: email@example.com, and find out about upgrades, special amenities, and VIP service for all Herricks Travel American Express/Altour customers regardless of credit card membership.
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Sunrise photo courtesy of Zac Durant